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Surprisingly Simple Self-Care Strategies.

Work, clean, workout, kids, career, groceries, spouses, bills, friends, commitments, and repeat.
Whether we’re married or single, working or in school, there just doesn’t seem to be much time for self-care anymore.
Those tiny quiet moments we used to enjoy at stop lights, commuting on trains, and waiting for appointments are gone and now replaced with

7 Habits of Highly Unhappy People – Tamara Star

I often teach about happiness and what has become exceedingly clear is this: there are 7 qualities chronically unhappy people have mastered. According to Psychology Today, University of California researcher Sonja Lyubomirsky states: “40% of our of our capacity for happiness is within our power to change”. If this is true and it is, there’s […]

8 Simple ways happy couples stay happy

8 Simple Ways Happy Couples Stay Happy.

Love is obviously a hot and tricky topic, and while we can all agree good love takes time and effort, love seems to fall apart quickly when the ball is dropped and laziness creeps in.
Here are eight things happy couples do to keep this from happening:

8 Ways to Survive a Breakup.

Have you recently gone through a break up? Whether this break up was your idea or your partner’s, it really doesn’t matter does it?  There’s no greater pain than watching the hopes and dreams you shared between the two of you disintegrate before your eyes. What I’m not going to give you is a bunch […]

Reboot Your Life: An Interview

Via Writer Amy Segreti: Let me be clear: Tamara Star is a total wonder woman wrapped up into a gorgeous, tall, sometimes shy, fiercely feminine package. She is also my friend; I believe in her deeply, and she’s created a truly special 40-Day Personal Reboot program just in time for the swift-moving, productive energy waves of Fall. She’s put her heart and soul into it, and I wanted to share it with you through an exclusive interview with her.

Why it Takes Balls to Be Happy.

You say you want happiness. We all do. But the truth is, you’re scared shitless of it. Completely bat shit crazy of having it because lo and behold if you get it, if you experience it and get used to experiencing it, you just might lose it. Here’s a little 411 for you: so am I, and so is everyone.

There Must Be… 50 Ways to Leave Your Stress.

I don’t need to tell you that stress is a killer, but I do need to share with you that like happiness, stress is a choice. How we respond to any situation in life is dictated by our habits and our beliefs. Here are 50 ways to leave your stress, and while none involve getting […]

How to Bounce Back When Life Falls Apart.

Sometimes life blows up doesn’t it? 7 years ago my own life did and I survived. I make it a rule to never take advice from someone who hasn’t been there, so I’ll share with you what happened, and then I’ll share how I got through my own personal tunnel of hell. In a 30 […]

Full Moon Shift Happens.

August. It’s hot and the summer flower pots look tired. While I’m not ready for cold weather, I am ready for a shift away from this heat and this energy. As the moon came through my window last night, I remembered another 28 days had passed. Change is coming. For three days prior and three […]

How to Stop Worrying.

Experiencing a dark bout of worry in the middle of the night or while trying to relax is something most of us are no stranger to. Here’s how to get yourself out of it and back to peace again.

When Your Day is an Ass Kicker.

Today was an ass kicker kind of a day. I’m talking the accidentally get your foot stuck in a horse stirrup and be dragged face down in the dirt sort of day. Astrologers tell me that the crap you want to leave behind in life comes up in your face right before your birthday, and […]

Winter Solstice

Winter Solstice.

Today- the shortest day of the year heralds the return of light here in the northern hemisphere. Can you feel  it? Regardless of where you are, today’s daylight is fleeting and the dark stillness of winter is calling. Even as we light our candles and Christmas lights to offset the darkness, springtime still feels eons away; yet tomorrow the […]

A Surprising Mantra for Inner Peace: I Don’t Care.

I don’t care? Stay with me here… This isn’t about giving up on caring for others, the planet, or what really matters, it’s about something entirely different. We don’t have to dig deep to hear of the unfolding of the feminine inside all of us. Feminine as in balanced feminine, not femme fatale weak and helpless. For me? I got […]

Family Dynamics Got you Down? Holiday Survival 101.

The holidays are upon us and if we’re not careful, so is burnout. Foods we don’t usually eat, later nights than usual, holiday expectations, family dynamics and the financial stress of gift buying can send even the strongest person right over the edge.  It’s no surprise so many of us start the new year feeling exhausted […]

It Takes Balls to be Happy-Australian Radio Interview

My recent interview on the morning news station 4BC – Fairfax Radio Network out of Australia.  Have a listen to the interview by clicking the link at the bottom of their post. Working to be happy Posted by: Gordon Campbell | 9 October, 2014 – 12:50 PM 4BC Afternoons: Happiness is not an end point destination – […]

How to Age Well Emotionally.

Do you feel like you’ve lost your youthful glow? Is your life becoming routine and well- just blah? You’re not alone. American author and humorist Mark Twain once wrote: “Wrinkles merely mark where smiles have been”. That’s all fine and dandy, but in today’s world, wrinkling is only one sign of youth fading away from our […]

Falling Apart to Beat Self Sabotage.

I’m sitting here in front of a fire much like this one with a laptop upon my lap, realizing we’re within a few hours of Autumn Equinox here in the Northern Hemisphere – a time of transition. Traditionally Autumn is a time of abundant color, pumpkins and squash, heartier harvest meals, and cozy sweaters; yet […]

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Queen Reboot Package

You’ll receive:

  • 6 one-hour downloadable mp3 classes, one delivered each week, filled with new content and tons of enlightening motivational inspiration to keep you moving forward on your 40-day  journey of transformation.
  • Specific assignments from me weekly to clear your slate and create new habits for lasting change.
  • Full access to my private members only area of the website where you’ll find your online Fresh Start Guide containing extra information to lead you on your 40-day transformation.
  • My downloadable morning meditation that will leave you feeling energetically balanced, clear and ready to start the day empowered.
  • Weekly booty kick emails to keep you on track and motivated.
  • A private mastermind Facebook community for you to share, network and surround yourself with hundreds of like-minded women around the world who are on their own journeys of transformation.
  • 3 one-hour downloadable guest expert bonus classes designed to take your inward dive even deeper.
  • My downloadable Recipe Guide filled with inspirational new recipes and delicious substitutions for what I call the irritating five.
  • Feng Shui secrets, tips and tricks to completely transform your home environment inspired by my 19 years as a Feng Shui Master.
  • Live one-hour Q&A sessions with me.
$297Buy Now
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Princess Reboot Package

You’ll receive:

  • 6 one-hour downloadable mp3 classes, one delivered each week, filled with new content and tons of enlightening motivational inspiration to keep you moving forward on your 40-day journey of transformation.
  • Specific assignments from me weekly to clear your slate and create new habits for lasting change.
  • Full access to my private members only area of the website where you’ll find your online Fresh Start Guide containing extra information to lead you on your 40-day transformation.
  • My downloadable morning meditation that will leave you feeling energetically balanced, clear and ready to start the day empowered.
$147Buy Now
×

Rock Your World Reboot Package

You’ll receive:

  • 6 one-hour downloadable mp3 classes, one delivered each week, filled with new content and tons of enlightening motivational inspiration to keep you moving forward on your 40-day journey of transformation.
  • Specific assignments from me weekly to clear your slate and create new habits for lasting change.
  • My downloadable morning meditation that will leave you feeling energetically balanced, clear and ready to start the day empowered.
  • Full access to my private members only area of the website where you’ll find your online Fresh Start Guide containing extra information to lead you on your 40-day transformation.
  • Weekly booty kick emails to keep you on track and motivated.
  • A private mastermind Facebook community for you to share, network and surround yourself with hundreds of like-minded women around the world who are on their own journeys of transformation.
  • 3 one-hour downloadable guest expert bonus classes designed to take your inward dive even deeper.
  • 2 private one-on-one coaching calls with me to tackle your greatest struggles and help you break through to freedom (a $500 value).
  • My 7 Secrets to Manifesting class in which I share the surprising steps most manifesting coaches forget.
  • My downloadable Recipe Guide filled with inspirational new recipes and delicious substitutions for what I call the irritating five.
  • Feng Shui secrets, tips and tricks to completely transform your home environment inspired by my 19 years as a Feng Shui Master.
  • My Kitchen Feng Shui bonus recording to help you energize what’s considered to be the most important room of your home for creating health, wealth, happiness and peace.
  • Live one-hour Q&A sessions with me.
$647Buy Now
×