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	<title>Daily Transformations</title>
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	<link>http://www.dailytransformations.com</link>
	<description>I help people find their way back to happy again.</description>
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		<title>Why I Forgave My Mother.</title>
		<link>http://www.dailytransformations.com/2012/05/13/why-i-forgave-my-mother/</link>
		<comments>http://www.dailytransformations.com/2012/05/13/why-i-forgave-my-mother/#comments</comments>
		<pubDate>Sun, 13 May 2012 08:45:08 +0000</pubDate>
		<dc:creator>tamara</dc:creator>
				<category><![CDATA[emotional clearing]]></category>
		<category><![CDATA[good thoughts]]></category>
		<category><![CDATA[daily transformations.]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Mothers]]></category>
		<category><![CDATA[Tamara Kerner]]></category>

		<guid isPermaLink="false">http://www.dailytransformations.com/?p=2769</guid>
		<description><![CDATA[It took most of my adult life, but I finally forgave my mother. I did it for myself really and in the end it liberated us both. I was born in the mid 60&#8242;s, raised in the 70&#8242;s / 80&#8242;s and left for college at high-speed never looking back in my rear view mirror. Like [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>When Life Blows Up on Every Level.</title>
		<link>http://www.dailytransformations.com/2012/05/06/when-life-blows-up-on-every-level/</link>
		<comments>http://www.dailytransformations.com/2012/05/06/when-life-blows-up-on-every-level/#comments</comments>
		<pubDate>Sun, 06 May 2012 20:33:03 +0000</pubDate>
		<dc:creator>tamara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[How to recover]]></category>
		<category><![CDATA[Tamara Kerner]]></category>

		<guid isPermaLink="false">http://www.dailytransformations.com/?p=1191</guid>
		<description><![CDATA[How to recover when life blows up on every level? 4 1/2 years ago mine did on all levels and I survived. I make it a rule to never take advice from someone that hasn&#8217;t been there.  So I&#8217;ll tell you what happened for me, and then I&#8217;ll tell you what I did to get [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>How to Find Peace Through Your Own 5 Senses.</title>
		<link>http://www.dailytransformations.com/2012/05/03/how-to-find-peace-through-your-own-five-sense/</link>
		<comments>http://www.dailytransformations.com/2012/05/03/how-to-find-peace-through-your-own-five-sense/#comments</comments>
		<pubDate>Thu, 03 May 2012 13:31:00 +0000</pubDate>
		<dc:creator>tamara</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[clearing]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotional clearing]]></category>
		<category><![CDATA[fun tips]]></category>
		<category><![CDATA[good thoughts]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[power of the mind]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[daily transformations.]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Tamara Kerner]]></category>
		<category><![CDATA[The Power of Now]]></category>

		<guid isPermaLink="false">http://www.dailytransformations.com/?p=88</guid>
		<description><![CDATA[&#8220;The power of the now moment&#8221; &#8220;Stay in the now&#8221; &#8220;Be present&#8221;. We&#8217;re promised the pathway to peace if we can be here now, yet how do we get to&#8220;here&#8221;? I had a glimpse of this elusive feeling yesterday on my usual routine drive home from the grocery store:  Although its early spring here in [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>10 Ways to Instantly Feel in Balance When You&#8217;re in Overwhelm.</title>
		<link>http://www.dailytransformations.com/2012/05/01/10-ways-to-instantly-feel-in-balance-when-youre-in-overwhelm/</link>
		<comments>http://www.dailytransformations.com/2012/05/01/10-ways-to-instantly-feel-in-balance-when-youre-in-overwhelm/#comments</comments>
		<pubDate>Tue, 01 May 2012 07:52:03 +0000</pubDate>
		<dc:creator>tamara</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[emotional clearing]]></category>
		<category><![CDATA[good thoughts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[power of the mind]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[how to deal with anxiety]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Tamara Kerner]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.dailytransformations.com/?p=1244</guid>
		<description><![CDATA[Here are my favorite ways to re-balance, find my center, and move forward from a peaceful place rather than from a place of reaction. 1. Close your eyes and slowly take an in breath while counting to 8.  Hold it for a count of 2 and then release for a count of 8.  This immediately [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Happy Earth Week~8 Small Ways to Make a Big Difference in Our World.</title>
		<link>http://www.dailytransformations.com/2012/04/22/happy-earth-week8-small-ways-to-make-a-big-difference-in-our-world/</link>
		<comments>http://www.dailytransformations.com/2012/04/22/happy-earth-week8-small-ways-to-make-a-big-difference-in-our-world/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 12:40:45 +0000</pubDate>
		<dc:creator>tamara</dc:creator>
				<category><![CDATA[how i can make a difference in this world]]></category>
		<category><![CDATA[Tamara Kerner]]></category>

		<guid isPermaLink="false">http://www.dailytransformations.com/?p=1318</guid>
		<description><![CDATA[It seems in light of our Earth disasters that all hell has broken loose, yet in times of crisis it&#8217;s important to remember that little things can make a big difference. Even a drip of water on a canyon wall eventually causes great change in the structure of that canyon over time.  We&#8217;re all little [...]]]></description>
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