August. It’s hot and the summer flower pots look tired. While I’m not ready for cold weather, I am ready for a shift away from this heat and this energy. As the moon came through my window last night, I remembered another 28 days had passed. Change is coming. For three days prior and three […]
It doesn’t take a negative personality to wonder if our world is going to hell. So how can we stay balanced and what can we do? Well, first we can start with what not to do.
Experiencing a dark bout of worry in the middle of the night or while trying to relax is something most of us are no stranger to. Here’s how to get yourself out of it and back to peace again.
Life is going to happen, but staying in a bad mood is optional. Here’s how to change a bad mood fast.
Maybe the second half isn’t so much about what we want to do, but what we won’t do anymore.
You found us right after college, chased us through our careers, into our relationships, and finally pinned us down after the fall.
Expressed in holy ways it transforms and heals.
He’s attractive, kind, nice and giving, so what’s the problem? Why do we shut down sexually and put him in the friend zone?
What I’m about to share with you is the antithesis of everything we’re taught. As I opened one manhole of dark memories, another would appear before my eyes and I dove in willingly- I had nothing to lose because I was already lost.
I often teach about happiness and what has become exceedingly clear is this: there are 7 qualities chronically unhappy people have mastered. According to Psychology Today, University of California researcher Sonja Lyubomirsky states: “40% of our of our capacity for happiness is within our power to change”. If this is true and it is, there’s […]
Change isn’t easy, if it were we wouldn’t have to try, we’d just do.
Changing is like shaking up one of those jars filled with sand and water.
Unfortunately, too many of us make a brief effort and then go on auto pilot forgetting that it takes consistent practice to master the art of love; yet when we do make the effort, we create a masterpiece that never grows boring to look at.
Being a a loving compassionate person has nothing to do with slumming it vibrationally.
There are a zillion books on love — obviously a hot and tricky topic– and while I agree that good love takes time and effort, I also know that love falls apart because we drop the ball in 8 common ways.
Making use of this introspective dark time in a fast moving world is what maximizes the fertility of the season. When we take care of ourselves through the winter months and take note of nature’s dormant period, we emerge into the springtime recharged and refreshed rather than drained, bored, and, well, larger than before.
When people reminded me that time heals all wounds and this too shall pass after my break up, I wanted to kick them in the teeth. If you’re experiencing the I-can’t-get-out-of-bed heartache or the I’ll-never-feel-like-me-again heart break, you know what I’m talking about. At this point, if it’s truly over, you’re going to need to […]
Is it healthy to love unconditionally? Compassion for yourself and unconditional love go hand in hand. — All spiritual teachers have pointed to unconditional love as the path to freedom; yet too often we mix up unconditional love with abusive love. Compassion for yourself and unconditional love go hand in hand. In its healthiest […]
It may sound crazy, but the amazing brain with its many functions and miracles, really does dictate your life experience.
How to help when disasters strike. The answer may surprise you.