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Tag Archives: Daily Transformations

Winter Solstice

Winter Solstice.

Today- the shortest day of the year heralds the return of light here in the northern hemisphere. Can you feel  it? Regardless of where you are, today’s daylight is fleeting and the dark stillness of winter is calling. Even as we light our candles and Christmas lights to offset the darkness, springtime still feels eons away; yet tomorrow the […]

Removing Digital Clutter

Let’s talk about the overwhelming, exhausting amount of digital clutter you have in your life. Remember when you first got mail? It was fun and exciting to see who sent mail every morning wasn’t it? Remember Meg Ryan in Sleepless in Seattle?  Email was exciting, even romantic. And now?  (sound of record scratching!) It’s exhausting. […]

How to Age Well Emotionally.

Do you feel like you’ve lost your youthful glow? Is your life becoming routine and well- just blah? You’re not alone. American author and humorist Mark Twain once wrote: “Wrinkles merely mark where smiles have been”. That’s all fine and dandy, but in today’s world, wrinkling is only one sign of youth fading away from our […]

8 Ways to Survive a Breakup.

Have you recently gone through a break up? Whether this break up was your idea or your partner’s, it really doesn’t matter does it?  There’s no greater pain than watching the hopes and dreams you shared between the two of you disintegrate before your eyes. What I’m not going to give you is a bunch […]

Wabi Sabi Love

Asian cultures have appreciated something called Wabi Sabi for centuries. Wabi Sabi translates as the beauty of imperfect perfection.  Nothing lasts, nothing is finished and nothing is perfect. Think of the slightly irregular handmade pottery bowl, or the flower arrangement with one tulip drooping. Right now as I lay on the floor surrounded by pillows […]

4 Ways to Move On After a Break Up

When people reminded me that time heals all wounds and this too shall pass after my break up, I wanted to kick them in the teeth. If you’re experiencing the I-can’t-get-out-of-bed heartache or the I’ll-never-feel-like-me-again heart break, you know what I’m talking about. At this point, if it’s truly over, you’re going to need to […]

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