get my free tips to create a life & biz you'll love...

Tag Archives: Balance

Surprisingly Simple Self-Care Strategies.

Work, clean, workout, kids, career, groceries, spouses, bills, friends, commitments, and repeat.
Whether we’re married or single, working or in school, there just doesn’t seem to be much time for self-care anymore.
Those tiny quiet moments we used to enjoy at stop lights, commuting on trains, and waiting for appointments are gone and now replaced with

Family Dynamics Got you Down? Holiday Survival 101.

The holidays are upon us and if we’re not careful, so is burnout. Foods we don’t usually eat, later nights than usual, holiday expectations, family dynamics and the financial stress of gift buying can send even the strongest person right over the edge.  It’s no surprise so many of us start the new year feeling exhausted […]

11 Ways to Keep Your Cool This Summer.

Even though we celebrate the arrival of summertime, it’s easy to lose our balance as well as our tempers under the fiery summer heat. Here are my top tips to stay cool this season. Put your hands in the earth and your body on it.  Digging in the dirt, planting flowers and/or gardening relaxes your […]

What Women Want.

Let me say there’s absolutely no way I would trade places with our men. We may get the short end of the aging stick, but our men definitely have it far harder these days when it comes to dating.  Show up masculine and strong, and we wish you were more emotional and vulnerable.  Show up […]

get my free tips to create a life & biz you'll love...