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We have finally landed on the Summer Solstice; our longest day of the year. With this transition our sun has grown closer and brought its fiery heat directly into our everyday lives. Life starts earlier with the sun, we’re naturally more active and there are many social activities to do during these longer days. It’s [...]
Categories: Read Me
Here are my favorite ways to re-balance, find my center, and move forward from a peaceful place rather than from a place of reaction. 1. Close your eyes and slowly take a breath while counting to 8. Hold for a count of 2 and then release for a count of 8. This immediately calms your [...]
Categories: Read Me
The way you do anything, is the way you do everything. Before you roll your eyes and scroll down skimming this page, take a moment and let the phrase sink in a bit. The way you do anything, is the way you do everything. How are you handling the affairs of your life? Have [...]
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