After the recent terrorism attacks, it doesn’t take a negative personality to wonder if our world is going to hell. So how can we stay balanced and what can we do? Well, first we can start with what not to do.
Work, clean, workout, kids, career, groceries, spouses, bills, friends, commitments, and repeat.
Whether we’re married or single, working or in school, there just doesn’t seem to be much time for self-care anymore.
Those tiny quiet moments we used to enjoy at stop lights, commuting on trains, and waiting for appointments are gone and now replaced with
The holidays are upon us and if we’re not careful, so is burnout. Foods we don’t usually eat, later nights than usual, holiday expectations, family dynamics and the financial stress of gift buying can send even the strongest person right over the edge. It’s no surprise so many of us start the new year feeling exhausted […]
Well, it’s undeniable that winter is looming. Days are growing shorter and the dark nights have grown longer.
Here are 10 ways to stay well this winter.
How to help when disasters strike. The answer may surprise you.
Even though we celebrate the arrival of summertime, it’s easy to lose our balance as well as our tempers under the fiery summer heat. Here are my top tips to stay cool this season. Put your hands in the earth and your body on it. Digging in the dirt, planting flowers and/or gardening relaxes your […]
Let me say there’s absolutely no way I would trade places with our men. We may get the short end of the aging stick, but our men definitely have it far harder these days when it comes to dating. Show up masculine and strong, and we wish you were more emotional and vulnerable. Show up […]