Healing Your Heart Without the Other.

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How many times are you thinking of someone and they call you?  If you’re like me, often. Science has proven there is a field of energy between us that we can sense even when separated by great distance.  What you think about others is felt and received on a primal level. If you think angry [...]

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How to Lose Weight Once And For All.

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Today a girlfriend of mine quizzed me a bit on what I eat.  I may be in my early 40′s,  but I’m in better shape today than I was in my 20′s.  I smiled to myself as she asked because I knew what she wanted to know; Do I eat?  Do I exercise every day? [...]

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Getting Rid of Clutter From a Feng Shui Perspective.

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We’ve all had glimpses of this on the first warm spring day when we throw our windows open and look around our homes suddenly noticing the winter clutter that’s accumulated over the cold months.  But what about the constant clutter that creeps up on us during the daily ins and outs of life? Not a [...]

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How To Be a Real Friend.

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We all know those people that drain our energy, love to complain, seem to be the constant victim, and have an overall negative impact on those around them. These are not the people I’m writing about below. Many of  you know I recently went through a major health scare.  I had to sit and wonder [...]

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Transform Fear Instantly.

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It’s that time of year when we’re all acutely aware of breaking old habits from the past year and walking into the new one fresh and free.  I love to utilize creative ways to break old thought patterns that keep me stuck in old habits. Self doubt and fear are what I wrestle with in [...]

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2011 Was Fertile Compost for Your Life, Use it.

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Do you see what I mean? There are gifts in what we’re now ready to walk away from and until we honor those gifts, they hold power over us. Much better to appreciate them and use them for the fertilizer they were meant to be in our life. Give thanks for it all.

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My top 10 ways to stay well this winter~plus a favorite bonus tip.

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Now, as we pass through the Autumn Equinox and head towards Winter Solstice the darkest night of the year; is the time to go deep inside.  Light a candle, make some tea, sit in the dark and contemplate your life.  Where have you been these last 10 months?  Where are you going this next year? [...]

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Finding Grace through Mice and Mankind.

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I just saved an unusual mouse. Usually, I let my cats take care of problems like this, but both kept running between the bathroom and the couch where I was reading as if to say “come on mom, see what we have”.  I got up and caught a glimpse of his small gray self as [...]

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One Step to Improve Communication Forever

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WORD. How can this particular 4 letter example pack so much punch? Whether it’s a religious text, spiritual advice book, motivational seminar, or educational tool; all teach  the same lesson: The power of the words we choose have a  major effect on our lives. Combine our words, our partner’s words and the history of a [...]

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Beauty benefits of Buttermilk and you don’t have to drink it!

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Cleopatra was known for her milk and honey baths and from what history reports, she was one beautiful babe. There are many beauty benefits to buttermilk and luckily, we don’t have to drink it to reap them.  I remember my grandmother drinking cool, thick buttermilk at breakfast on the farm, and although I always turned [...]

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How to Save Money When There is Nothing Left Over.

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Want to know my favorite way to help clients save money? It starts with this question: How did I pay for my own wedding when I was 26 years old making zilch? I used to subtract out of my checkbook the things I thought about doing or buying; but didn’t. Stay with me here… If [...]

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