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Knock Stress Out Immediately With This Simple Action.

Feeling triggered, angry, upset or anxious? Track where in your body you feel sensation. Then look left and right 20 times. Track it again and repeat until the sensation and emotion subside. This activates your parasympathetic nervous system and will reduce your emotional response immediately.
xo

~photo by wallpaperimage.com

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get my free tips to create a life & biz you'll love...