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How to Age Well Emotionally.

Do you feel like you’ve lost your youthful glow? Is your life becoming routine and well- just blah? You’re not alone. American author and humorist Mark Twain once wrote: “Wrinkles merely mark where smiles have been”. That’s all fine and dandy, but in today’s world, wrinkling is only one sign of youth fading away from our […]

Falling Apart to Beat Self Sabotage.

featured image: photo credit: Doug Beckers via photopin cc I’m sitting here in front of a fire much like this one with a laptop upon my lap, realizing we’re within a few hours of Autumn Equinox here in the Northern Hemisphere – a time of transition. Traditionally Autumn is a time of abundant color, pumpkins […]

8 Ways to Be Happy After a Breakup.

Have you recently gone through a break up? Whether this break up was your idea or your partner’s, it really doesn’t matter does it?  There’s no greater pain than watching the hopes and dreams you shared between the two of you disintegrate before your eyes. What I’m not going to give you is a bunch […]

Reboot Your Life: An Interview

Via Writer Amy Segreti: Let me be clear: Tamara Star is a total wonder woman wrapped up into a gorgeous, tall, sometimes shy, fiercely feminine package. She is also my friend; I believe in her deeply, and she’s created a truly special 40-Day Personal Reboot program just in time for the swift-moving, productive energy waves of Fall. She’s put her heart and soul into it, and I wanted to share it with you through an exclusive interview with her.

Change One Thing, Change Everything.

When we experience the freedom that arrives and the burst of energy that returns, we no longer question the effect every area of our life has on all aspects of our happiness. We are not divided beings. We’re whole and we’re all connected.

Why it Takes Balls to Be Happy.

You say you want happiness. We all do. But the truth is, you’re scared shitless of it. Completely bat shit crazy of having it because lo and behold if you get it, if you experience it and get used to experiencing it, you just might lose it. Here’s a little 411 for you: so am I, and so is everyone.

Change Your Office and Make More Money.

Who couldn’t use a little more money flow in life? If you want to get things moving in your money arena, decluttering, organizing and clearing out the old are my favorite Feng Shui tips for creating more abundance in life. What is Feng Shui? Feng Shui is the 5,000 year old Asian art of placement. […]

There Must Be… 50 Ways to Leave Your Stress.

I don’t need to tell you that stress is a killer, but I do need to share with you that like happiness, stress is a choice. How we respond to any situation in life is dictated by our habits and our beliefs. Here are 50 ways to leave your stress, and while none involve getting […]

Wabi Sabi Love

Asian cultures have appreciated something called Wabi Sabi for centuries. Wabi Sabi translates as the beauty of imperfect perfection.  Nothing lasts, nothing is finished and nothing is perfect. Think of the slightly irregular handmade pottery bowl, or the flower arrangement with one tulip drooping. Right now as I lay on the floor surrounded by pillows […]

Winter Solstice

Winter Solstice.

Today, the shortest day of the year heralds the return of light here in the northern hemisphere. Tomorrow the cosmic wheel turns as winter solstice arrives and with it, the return of our sunlight. NOW is the time to dive deep into your own psyche-your own shadowed darkness- and remember that the light inside of you […]

How to Bounce Back When Life Falls Apart.

7 years ago my own life did and I survived. I make it a rule to never take advice from someone who hasn’t been there, so I’ll share with you what happened, and then I’ll share how I got through my own personal tunnel of hell. In a 30 day period I lost it all. […]

4 Ways to Move On After a Break Up

When people reminded me that time heals all wounds and this too shall pass after my break up, I wanted to kick them in the teeth. If you’re experiencing the I-can’t-get-out-of-bed heartache or the I’ll-never-feel-like-me-again heart break, you know what I’m talking about. At this point, if it’s truly over, you’re going to need to […]

Are You Being True to You?

Let’s face it, we’ve all feared that we’re going to mess up, not be liked, or even be rejected at times, and in order to compensate we fake it until we make it don’t we?  The problem is: while we might think we’re managing or hiding our insecurities most of the time, the people around […]

Why We Need to Ease Up On Our Men

This isn’t about the men that hurt on purpose, men that rape, or men that abandon their families. This is about the average Joe, the guy that loved his mama, tries his best and is still mystified by those of us that are female. —- I hear women question openly: What’s wrong with men? Why […]

Happiness isn’t a Destination.

Most of us spend our days seeking happiness as if happiness were a destination or golden prize at the end of long journey.  I believe happiness isn’t something to achieve or a reward for a life well lived ~I believe happiness is a point of view. And it’s an interesting point of view isn’t it? […]

The Boulder Flood and the Gift of Men

I heard the dispatcher announce “all rescue units seek higher ground, the city of Boulder is impassable”, and at that point went into full blown panic. Sirens were going off, the night was pitch black and I could hear the rushing water going past my street and behind my house as the usual small trickle of a creek bed had risen past its banks and created a 200 yard raging river.

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