Standing alone after our little black book has been cleared of them takes courage; yet if we’re patient and trust our heart, we realize we deserve better and time delivers like minded people into our life.
7 years ago my own life did and I survived. I make it a rule to never take advice from someone who hasn’t been there, so I’ll share with you what happened, and then I’ll share how I got through my own personal tunnel of hell. In a 30 day period I lost it all. […]
The way we do anything is the way we do everything. Holding on to just in case is lack energy and slow the flow of your life. Clearing out and trusting releases stuck energy and releases excess weight. I’ve seen it time and time again.
When people reminded me that time heals all wounds and this too shall pass after my break up, I wanted to kick them in the teeth. If you’re experiencing the I-can’t-get-out-of-bed heartache or the I’ll-never-feel-like-me-again heart break, you know what I’m talking about. At this point, if it’s truly over, you’re going to need to […]
Is it healthy to love unconditionally? Compassion for yourself and unconditional love go hand in hand. — All spiritual teachers have pointed to unconditional love as the path to freedom; yet too often we mix up unconditional love with abusive love. Compassion for yourself and unconditional love go hand in hand. In its healthiest […]
It may sound crazy, but the amazing brain with its many functions and miracles, really does dictate your life experience.
Here’s my interview on Eat, Drink, Explore Radio out of Northern California. The host Randol was a blast.
Clients and co-workers have been conditioned to expect availability 24/7, friends take offense when you don’t return their text immediately, and even worse, you’re afraid you might miss something important if you’re away
Via Elephant Journal They say there’s no such thing as a bad yoga class, but there certainly are dangerous ones. As a yogi, I look at each class as an opportunity to actually “practice” my yoga. This means if I don’t love the teacher, the music, the flow or the style, I remind myself that yoga […]
Here are 10 things you’ll need to give up in exchange for your happiness.
Domestic Violence outside the obvious signs of physical abuse such as pushing, grabbing, and hitting can be subtle.
Making use of this introspective dark time in a fast moving world is what maximizes the fertility of the season. When we take care of ourselves through the winter months and take note of nature’s dormant period, we emerge into the springtime recharged and refreshed rather than drained, bored, and, well, larger than before.
Think aging means fading into a wisp of pastel and sitting in an old folk’s home with your mouth open? Think again.
No one doubts that the rules have changed when it comes to dating, but over the years, a few things have managed to stay exactly the same. Being authentic versus trying to be someone you think you should be is always the safest bet. Here are five reminders of what not to do in the […]
So what’s the big deal if people sense we’re not being authentic? Let’s face it, we’ve all feared that we’re going to mess up, not be liked, or even be rejected at times, and in order to compensate we fake it until we make it don’t we? The problem is, while we might think we’re […]
This post is the other side of the coin, and no I’m not going to shame anyone. I vote for peace between the sexes by honoring our differences. I can’t possibly speak for all women but I can tell you, most of us are tired of being labeled.
This isn’t about the men that hurt on purpose, men that rape, or men that abandon their families. This is about the average Joe, the guy that loved his mama, tries his best and is still mystified by those of us that are female. —- I hear women question openly: What’s wrong with men? Why […]
Most of us spend our days seeking happiness as if happiness were a destination or golden prize at the end of long journey. I believe happiness isn’t something to achieve or a reward for a life well lived ~I believe happiness is a point of view. And it’s an interesting point of view isn’t it? […]
Pleasure is a muscle that must be formed and exercised to become habitual. When we become pleasure seeking people creating pleasure and joy in the ordinary~ life becomes extraordinary.
These time we find ourselves in are the times that breed the stories we will one day tell to the next generation-these are the times we’ve heard our grandparents speak of- when communities come together and rebuild after loss.
I realized that after times of stress we become conditioned to look for what’s wrong instead of what’s right, and if we don’t stop ourselves, this pattern of thinking becomes habit and sadly, this habit becomes our life.
I heard the dispatcher announce “all rescue units seek higher ground, the city of Boulder is impassable”, and at that point went into full blown panic. Sirens were going off, the night was pitch black and I could hear the rushing water going past my street and behind my house as the usual small trickle of a creek bed had risen past its banks and created a 200 yard raging river.
No one doubts the rules have changed when it comes to dating, but over the years a few things have managed to stay the same. Being authentic versus trying to be someone you think you should be, is always the safest bet. Here are 5 reminders of what not to do in the presence of […]
Ever wonder how to get even more happiness in life? The answer isn’t what you think. Sometimes protecting your happiness is just as important as cultivating it. Protect it like the sacred fire it is, and you’ll actually get more.